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Join date: May 4, 2020
Posts (55)
Apr 23, 2025 ∙ 5 min
Maximize Your Gains with a Perfect 4-Day Upper Lower Training Split Guide
The Upper/Lower training split is a staple amongst lifters. There's not much NOT to like. It's 4 sessions per week, making it...
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Feb 26, 2025 ∙ 3 min
Assessing Your Starting Point: Is Your Body Ready for Fat Loss?
Gym-goers after body composition improvements usually focus on 2 phases: the bulk or cut. Most people will generally have a more...
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Jan 29, 2025 ∙ 3 min
Understanding Delayed Onset Muscle Soreness (DOMS) to Muscle Growth
If you're basing the quality of your workouts on the DOMS you experience the day after, you're making a mistake. Or are you? There are...
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Tuomas Anttila
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