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Maximize Your Gains with a Perfect 4-Day Upper Lower Training Split Guide
The Upper/Lower training split is a staple amongst lifters. There's not much NOT to like. It's 4 sessions per week, making it...
Tuomas Anttila
Apr 23, 20255 min read
Assessing Your Starting Point: Is Your Body Ready for Fat Loss?
Gym-goers after body composition improvements usually focus on 2 phases: the bulk or cut. Most people will generally have a more...
Tuomas Anttila
Feb 26, 20253 min read
Understanding Delayed Onset Muscle Soreness (DOMS) to Muscle Growth
If you're basing the quality of your workouts on the DOMS you experience the day after, you're making a mistake. Or are you? There are...
Tuomas Anttila
Jan 29, 20253 min read
The Downside of Bro Splits: How They May Be Holding You Back from Maximizing Gains
If you're following a traditional "bro split," where you train each muscle group only once per week, you may be sabotaging your gains....
Tuomas Anttila
Jan 21, 20252 min read
Popular Diets & Their Potential Effects on Your Gut Health
The motivations behind the choice of diet often revolve around improving body composition. There’s no problem with that, but diets have...
Tuomas Anttila
Sep 9, 20244 min read
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